You answered yes on the health check, so the plan stays gentle: lighter sets, no hard intervals, steady cardio. Show this plan to your doctor.
Workout timer0:00
Rest0:00
Week of cycle
Loading…
My progressYour data
Your data as text. Tap Copy and keep it somewhere safe.
Restore your data. Pick a backup file, or paste the backup text.
Every set saves automatically on this phone. Nothing is sent anywhere. Back up now and then, and pick Google Drive so a lost phone doesn't mean lost workouts.
Weights are in lb. Breathe out on the hard part of every lift and leave 2 reps in the tank. Stop and get checked for chest pressure, jaw or arm pain, fainting or unusual breathlessness. General exercise guidance, not medical advice.